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How to diet?
Low carb, the 5:2 diet, detox, cabbage soup ... there is no shortage of novelty diet programmes promising to help you lose weight fast.
The big question is, do they work?
Low carb, the 5:2 diet, detox, cabbage soup ... there is no shortage of novelty diet programmes promising to help you lose weight fast.
The big question is, do they work?
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